Lentil soup with spices

Ingredients: potato flakes steamed, dried: lentils (54%), carrots, onions, spices (0.05%); salt.

Net weight: 55 g with water: 355 g 
NUTRITION FACTS per 55 g  per 100 g
Calories (kKal): 116 211
Calories (kJ): 485,34 882,82
Fats (g): 3 5
Saturated Fat (g): 1 2
Trans Fat (g): 0 0
Carbogydrate (g): 25 45
Dietary Fiber (g): 5 9
Sugars (g): 3 5
Protein (g): 5 9
Salt (g): 1,03 1,87

Storage: Store in a cool dry place for up to 1 year.
Cooking: Tear this pouch open. Аdd boiling water to bag. Stir and reseal. Hang out for 10 minutes. Open. Stir. Eat. Enjoy !

Chia-pudding with apricots

Ingredients: dried and steamed chia seeds (42%), dried apricots (21%), dried milk: cow, coconut, sugar.

Net weight: 70 g with water: 220 g 
NUTRITION FACTS per 70 g  per 100 g
Calories (kKal): 292 417
Calories (kJ): 1221,73 1744,73
Fats (g): 10 14
Saturated Fat (g): 2 2
Trans Fat (g): 0 0
Carbogydrate (g): 45 64
Dietary Fiber (g): 12 17
Sugars (g): 16 23
Protein (g): 9 13
Salt (g): 0,40 0,58

Storage: Store in a cool dry place for up to 1 year.
Cooking: Tear this pouch open. Аdd boiling water to bag. Reseal and shake 3 minutes. Hang out for 20 minutes. Open. Stir. Eat. Enjoy !

Chia-pudding with chocolate

Ingredients: dried and steamed chia seeds (42%), cacao (7%), dried milk: cow and coconut, sugar.

Net weight: 70 g with water: 220 g 
NUTRITION FACTS per 70 g  per 100 g
Calories (kKal): 303 432
Calories (kJ): 1267,75 1807,49
Fats (g): 11 15
Saturated Fat (g): 2 3
Trans Fat (g): 0 0
Carbogydrate (g): 41 59
Dietary Fiber (g): 12 17
Sugars (g): 24 35
Protein (g): 12 17
Salt (g): 0,59 0,85

Storage: Store in a cool dry place for up to 1 year.
Cooking: Tear this pouch open. Аdd boiling water to bag. Reseal and shake 3 minutes. Hang out for 20 minutes. Open. Stir. Eat. Enjoy !

Ginger-lemon warming drink

Ingredients: sugar, dried: ginger (5%), lemon (10%), mint, cinnamon.

Net weight: 21 g with water: 321 g 
NUTRITION FACTS per 21 g  per 100 g
Calories (kKal): 233 389
Calories (kJ): 974,87 1627,58
Fats (g): 3 5
Saturated Fat (g): 2 3
Trans Fat (g): 0 0
Carbogydrate (g): 18 8
Dietary Fiber (g): 1 7
Sugars (g): 15 3
Protein (g): 1 3
Salt (g): 0,02 0,09

Storage: Store in a cool dry place for up to 1 year.
Cooking: Tear this pouch open. Аdd boiling water to bag. Stir and reseal. Hang out for 10 minutes. Open. Stir. Eat. Enjoy !

Millet porridge with cranberry

Ingredients: wheat flakes (54%), dried cranberries (23%), dried milk, sugar.

Net weight: 85 g with water: 235 g 
NUTRITION FACTS per 85 g  per 100 g
Calories (kKal): 309 364
Calories (kJ): 1292,86 1522,98
Fats (g): 3 4
Saturated Fat (g): 1 1
Trans Fat (g): 0 0
Carbogydrate (g): 62 73
Dietary Fiber (g): 5 6
Sugars (g): 25 29
Protein (g): 10 12
Salt (g): 0,19 0,22

Storage: Store in a cool dry place for up to 1 year.
Cooking: Tear this pouch open. Аdd boiling water to bag. Stir and reseal. Hang out for 10 minutes. Open. Stir. Eat. Enjoy !